About Himalayas, Nepal

The Annapurna Region

The trail leading around the Annapurna Massif gives trekkers the full range of Nepal’s topography, from tropical vegetation to sparse, rocky mountaintops. As the trail climbs steadily upwards, hikers cross rivers on rickety suspension bridges and walk through gorges so deep the sun rarely reaches them. The high point (literally) is the Thorong La Pass, at 5,250 meters (17,222 feet). The section of trail after the pass provides stunning views of the Annapurna and Dhaulagiri ranges, with the Kali Gandaki River flowing between them far below.

The Annapurna Sanctuary Trek leads directly into the mountains. A single narrow trail rises through rhododendron and bamboo forests into the Sanctuary, a secluded meadow surrounded by sheer cliff faces. The area was sacred to the native Hindu peoples, who considered it the dwelling place of local gods.

The Everest Region

The trek to Everest Base Camp is strenuous, with many sudden changes in altitude. The first days out of Jiri, the traditional trailhead, take trekkers through Buddhist villages and past Thubten Choling, Nepal’s largest monastery. Higher up, the trail wends its way through mountains, glaciers and spacious valleys. For a taste of Nepali folklore, stop at the Pangpoche monastery, where visitors can view what is supposedly the preserved hand and scalp of a Yeti (Abominable Snowman). The final goal: the top of Kala Pattar (18,200 ft), with spectacular views of Everest and other snow-covered peaks.

Helambu

For visitors short on time and/or energy, Helambu offers a taste of trekking in less than a week and without sharp changes in altitude. The trail, which starts only a few miles out of Kathmandu, gives trekkers an introduction to Nepal’s diverse topographies, from terraced farms to snow-capped mountains. The trail also offers a glimpse into Sherpa life, leading through villages of traditional stone houses where yaks can still be seen carrying supplies.